Where do I begin?

It is often difficult to know where to begin when you are experiencing grief. The overwhelming emotions and feelings that come with a loss of some kind or anticipatory loss can leave you feeling directionless. Therefore, we included this section to provide a brief explanation on what you will find on our website including who you are grieving as, the stages of grieving and more. 

🛑 Emergency Support

If you are in immediate danger or need someone to talk to right now, please reach out:

  • National Suicide Prevention Lifeline: [Insert Number]

  • Crisis Text Line: Text [Insert Keyword] to [Insert Number]

  • Local Emergency Services: Call [Insert Number]

 

You are a vital part of this world, and help is available 24/7.

🕊️ Understanding Your Grief

Grief is more than just a feeling; it is a complex physical and emotional response to loss. Explore the different ways grief manifests:

  • Bereavement: The period of mourning after a loss.

  • Suicide Bereavement: Navigating the unique pain and questions left by suicide.

  • Traumatic Grief: When a loss is sudden, violent, or unexpected.

  • Childhood Grief: Supporting children and young people through loss.

  • Living Loss: Grieving a change in circumstances, such as chronic illness or divorce.

  • Collective Grief: When a community or the world experiences a loss together.

  • Identity Grief: Grieving the version of yourself you lost along with your loved one.

  • Anticipatory Grief: The grief we feel before a loss actually occurs.

  • Intergenerational Grief: Loss and trauma passed down through family history.

  • Pet Loss: Acknowledging the profound bond and heartbreak of losing a companion animal.

❤️ Who Am I Grieving?

The relationship you had with the person (or pet) shapes your journey. Find specific resources for:

  • A Sibling: Losing a part of your past and your future.

  • A Parent: Navigating the loss of a foundational figure.

  • A Grandparent: Honoring a legacy and a lifetime of memory.

  • A Child: Facing the most unnatural of losses.

  • A Friend: Grieving a chosen family member.

  • A Pet: Validating the loss of unconditional love.

🧭 Navigating the Journey

What stage of grief am I at?

Grief doesn't move in a straight line. You may feel like you are "cycling" through stages like denial, anger, bargaining, depression, and acceptance—sometimes all in one day. There is no right way to feel. We provide tools to help you identify where you are today.

Is there anything that can help?

Healing doesn't mean "getting over it"; it means learning to carry the loss. Below are some examples of how we can help:

  • Coping Strategies: Small steps for difficult days.

  • Support Groups: Finding community in shared experience.

  • Professional Guidance: When to seek therapy or counselling.

Need more support?

If you're looking for additional support please don't hesitate to reach out. We're here to help in any way we can, and if you think there are more resources or areas we can cover, let us know!

*Please note we are not a crisis service. For crisis or emergency support, please see the resources provided here.