Emergency support
Important disclaimer
The Grief Trail is not a crisis service or a substitute for professional medical advice, diagnosis, or treatment.
If you or someone you know is in immediate danger or experiencing a mental health crisis, please call 999.
The Samaritans
Samaritans offer 24/7, confidential support to anyone who’s struggling to cope, no matter what you’re facing. You don’t have to be suicidal to reach out. They're here to listen, without judgment or pressure.
📞 Call free on 116 123 — available day or night, from any phone.
🌐 Or visit samaritans.org for more ways to get in touch.
📧 Email: jo@samaritans.org
If you're in crisis or need someone to talk to now, please don't wait — they’re always there.
Mind
Mental health support and information.
Mind offers trusted resources and guidance for those living with mental health challenges, and the people around them.
🌐 Visit: mind.org.uk
📞 Info line: 0300 123 3393
📧 Email: info@mind.org.uk
Cruise
Specialist grief support for adults and children.
Cruse offers counselling, helplines, and resources for anyone facing loss, including suicide bereavement.
📞 Call: 0808 808 1677
🌐 Visit: cruse.org.uk
Emergency services
If you or someone you know is at immediate risk of harm, please don’t wait — contact emergency services right away.
📞 Call 999 — for urgent help from police, ambulance, or other emergency services.
If you're not sure whether it’s an emergency, it's always okay to call. Trained operators will guide you.